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New people, new missions, and anything worth passing on. Occasional, not spam.
I’m Sofia 👋🏽 Founder of Stress Tools — a resilience training consultancy helping early-career professionals thrive under pressure without burning out. I deliver workshops, group programmes and keynote talks. I’m also an accredited psychotherapist with 10+ years’ experience in NHS mental health services. Always keen to connect with people working in learning, development, wellbeing and emerging talent 🧠
I’m Sofia 👋🏽 Founder of Stress Tools — a resilience training consultancy helping early-career professionals thrive under pressure without burning out. I deliver workshops, group programmes and keynote talks. I’m also an accredited psychotherapist with 10+ years’ experience in NHS mental health services. Always keen to connect with people working in learning, development, wellbeing and emerging talent 🧠
I run What Are Friends For, where I interview people who aren’t necessarily in the social-media spotlight but are successful in their own fields, from childcare and writing to creative careers and grant-funded projects. The idea is to show that success looks different for everyone and that different paths can still lead somewhere meaningful. Alongside that, I’m also developing my own ready-to-drink cocktail brand. @whatarefriendsfour @whatarefriendsfour
