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Hi, I’m Belinda. I'm a fitness instructor, and I created The B.E.A.T., a rhythm and strength-based fitness class designed for women in midlife. I created it because I felt there was a real gap between traditional fitness classes and what women actually need as we get older. I wanted to create something that still feels fun and energetic, but also helps women build strength, support their bones and muscles, and feel confident in their changing bodies. It’s basically about moving with rhythm, building real strength and feeling the B.E.A.T. (Balance, Empower, Activate, Thrive)
Hi, I’m Belinda. I'm a fitness instructor, and I created The B.E.A.T., a rhythm and strength-based fitness class designed for women in midlife. I created it because I felt there was a real gap between traditional fitness classes and what women actually need as we get older. I wanted to create something that still feels fun and energetic, but also helps women build strength, support their bones and muscles, and feel confident in their changing bodies. It’s basically about moving with rhythm, building real strength and feeling the B.E.A.T. (Balance, Empower, Activate, Thrive)
