Online Fitness Coach here @kayworkss 👋🏾 Helping people reshape their body and mindset to become the best 2.0 version of themselves✨
Hi, I’m Siobhian, founder of Snatched by Shuv and co-director of Soul & Sculpt Community CIC. Through Snatched by Shuv, ( @shuv.fit ) I work predominantly with women and mums who want to rebuild their confidence, strength and relationship with their bodies, particularly after having children. My approach isn’t just about losing weight. I teach women how to eat for their goals, not against them, how to strength train effectively, build muscle, change their body composition and, most importantly, feel strong and confident in themselves again. Alongside this, I co-run Soul & Sculpt Community CIC ( @soulandsculpt ) with my business partner, Nay @ndkwellbeing Our mission is to make fitness, wellbeing and personal development accessible to women and girls, regardless of their financial circumstances. Through funding and partnerships, we’re able to provide free or subsidised programmes, including: * Soul Sessions – supporting mental health, self-development, confidence and emotional wellbeing. * Sculpt Sessions – strength-based fitness sessions designed to help women feel physically and mentally stronger. * Women’s Run Club – creating a supportive and inclusive environment for women of all abilities to get active together. * Women’s Retreats – giving women space to step away from everyday responsibilities, reconnect with themselves and focus on their wellbeing. * Community fitness and wellbeing programmes designed around the needs of local women and girls. Snatched by Shuv – Strong women. Confident women. Soul & Sculpt – Where mind and body connect.
Music Producer, Mix Engineer and Youth Mentor. Always open to connecting and collabs 🫡
Hi everyone, I'm Lloyd, a personal training specialising in helping people stay fit, mobile and motivated after forty. I've been training myself for over 30 years so please come and use my knowledge!! @mclean_muscle_and_fitness
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